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Welcome to the

BODY FREEDOM FITNESS STUDIO

Workouts for health, longevity and body love.

START HERE:

Choose a Workout Program 

or choose any workout from our on-demand library 

MiMo Mania
Stretch & Strength
Body Freedom Bootcamp
Virtual Phys Ed

On-Demand Library

foam roller

NEW!! Foam Rolling Tutorial (SMR)

CORE

10 MINUTE CORE

Fit

FIT

Flow

FLOW

HIIT

HIIT

Power Yoga

POWER YOGA

Prenatal

PRENATAL

RESTORATIVE

RESTORATIVE YOGA

Yoga Barre

YOGA BARRE

Yoga Box

YOGA BOX

Quickstart

5 MINUTE QUICKSTART

Interested in being part of our Elite Coaching program for women who are committed to real change from the inside out?

Workous

CATCH THE NEWEST WORKOUTS!

Subsribe to the YouTube Channel below for notifiations on video uploads and live workouts. 

30 minutes of fitness for ALL BODIES

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