I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....

When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...

Recently I was invited to teach a wellness workshop for Big Brothers Big Sisters of Southwest Virginia. Now, for someone that usually...