#themimomethod

Apr 7, 20192 min read

The 4 Pillars of a Healthy Lifestyle

When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...

Feb 27, 20193 min read

My So-Called Motivated Life

In case you haven’t noticed from the last post...I STRONGLY believe that motivation is crucial to behavior change. Even (especially!)...

Feb 6, 20197 min read

BREAKING NEWS! Pie is Good for You

Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...

Jan 7, 20195 min read

How to end the struggle and transform your body!

Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...