#themimomethod

Apr 7, 20192 min read

The 4 Pillars of a Healthy Lifestyle

When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...

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Feb 27, 20193 min read

My So-Called Motivated Life

In case you haven’t noticed from the last post...I STRONGLY believe that motivation is crucial to behavior change. Even (especially!)...

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Feb 6, 20197 min read

BREAKING NEWS! Pie is Good for You

Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...

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Jan 7, 20195 min read

How to end the struggle and transform your body!

Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...

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