#wellness

Aug 26, 20192 min read

Are we lifting each other up?

This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe

May 17, 20191 min read

Getting "Un-Stuck" Part 3/6

Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...

May 15, 20191 min read

Getting "Un-Stuck" Part 2/6

In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...

May 14, 20191 min read

Getting "Un-Stuck" Part 1/6

ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...

Apr 7, 20192 min read

The 4 Pillars of a Healthy Lifestyle

When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...

Feb 6, 20197 min read

BREAKING NEWS! Pie is Good for You

Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...

Jan 28, 20195 min read

5 Times the Fitness Industry Has Lied to You

If you’ve been a part of my journey for a while you know that I love all things fitness related. I’m a sucker for a good group exercise...

Jan 7, 20195 min read

How to end the struggle and transform your body!

Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...

Nov 28, 20181 min read

Journal Your Way to Health

While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what...