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Join us on the Beach!

Registration is open for spots in person as long as they last!  Get together with a fabulous group of women committed to their own health and living their best life.

There is also the option to register for the virtual retreat and enjoy all the benefits and education from the comfort of your own home.  

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Free Stuff for Listeners!

Thought Changer Download

As mentioned on episode 3.22

Get a copy to download and one sent to your email so you can print as many copies as you would like!

 

Image by Garidy Sanders

Click here to download

28 Day Planner

As mentioned in our October and November 2022 episodes.

Get a copy to download and one sent to your email so you can print as many copies as you would like!

 

Image by Marissa Grootes

Click here to download

Virtual Fitness Classes

Log in for FREE!

Barre, Box, Strength,Equipment-based and MORE options.

Weekly LIVE workouts! (with replays sent out)
Avoid plateaus with constant new workout options!

5 & 10 minute workouts for busy days!

Unlimited Yoga: Flow, Power, Restorative

Modifications & Adaptations for ALL BODIES!

Taught by a certified personal trainer &  group exercise instructor.

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